One group was given gua sha and the other used a thermal heating pad to treat neck pain. While this holistic beauty tool has a ton of complexion-boosting benefits, there’s another facial treatment that is even more effective. This creates the distinctive red or purple bruises, known as sha. Gua Sha is a way to enhance your glow, calm your nerves, and elevate your vibe all at the same time. Some physiotherapists use a version of the technique known as instrument assisted soft tissue mobilization (IASTM). Gua sha is used alongside other treatments, such as stretching and strengthening exercises. Wood therapy is a holistic treatment that involves massage with wooden tools.

Regular gua sha sessions can also improve firmness. The use of hospital standards of sterilization and personal protective equipment is important to prevent contamination of infectious pathogens. (how could you go wrong! Applying an ice pack can help to reduce inflammation and ease any pain. Inflammation is the underlying cause of several conditions associated with chronic pain. Purchase a gua sha tool. National Center for Complementary and Integrative Health, Journal of the American Academy of Dermatology, "Using Guasha to treat musculoskeletal pain: a systematic review of controlled clinical trials", "Dermatoses caused by cultural practices: Therapeutic cultural practices", "Association between Disease-Specific Quality of Life and Complementary Medicine Use in Patients with Rhinitis in Taiwan: A Cross-Sectional Survey Study", "Effectiveness of traditional Chinese "gua sha" therapy in patients with chronic neck pain: a randomized controlled trial", "Randomized controlled pilot study: pain intensity and pressure pain thresholds in patients with neck and low back pain before and after traditional East Asian "gua sha" therapy", "FAQ - Child Abuse - Stanford University School of Medicine", "EFL Movie Study Guide for: The Gua Sha Treatment", https://en.wikipedia.org/w/index.php?title=Gua_sha&oldid=977019549, Articles containing Chinese-language text, Articles with unsourced statements from May 2018, Articles with unsourced statements from April 2012, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 September 2020, at 13:09. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. Create an account ›. In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow.

Luckily, gua sha today is predominantly practiced with more therapeutic materials, like Bian stone, jade, or rose quartz. Obviously, we’re not trying to bruise ourselves, but if some redness or little red dots appear, that’s normal.

In this article, learn three ways to make a homemade heating pad. The treatment does not have any serious side effects but is not suitable for those with certain medical conditions. Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments.

All that extra fluid in your face making you look like.

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. The control group only received conventional therapy.

Lymphatic fluid is basically all the fluid coming from your lymph nodes that hasn’t quite made its way back to the cardiovascular system. Maddy Zollo Rusbosin is a freelance writer living in sunny Orlando, Florida. As you scrape the gua sha across your skin, you’ll start to feel your face instantly relax.

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