All these feelings of inadequacy take over and you end up becoming a shell of your former self. Sure, when you wake up, you’ll still have them glaring at you, but at least you’ll have the strength to deal with them. What damage control needs to be done? The best way to make someone regret betraying you is to become your best you, find your purpose and your joy and if you happen to see them down the road someday, you can always say, “How you like me now?”.

We do not totally believe in the efficacy of this method. For more information on seeing yourself and others with greater clarity, visit The Clear Mirror, follow me on Twitter and Instagram, join The Clear Mirror community on Facebook, and take the 7-day Mirror Meditation Challenge delivered via daily posts. Psychologist? Fast forward 10 years and I am so grateful for the experience. Posted Jan 15, 2017 You can cry on your wedding day, when your child is born or when your sister graduates Summa Cum Laude.

I felt betrayed when he would try to humiliate me in front of… anyone actually. It hurts. The people around you notice it and generally either leave you alone or try to get you out of it. They put you in a position of disbelief, hurt, pain and confusion. Infuriating as it may be to hear this, you need to stop wasting your time ruminating over those issues. This will actually leave you feeling worse about yourself and your situation. It becomes impossible to picture what your life would be without them. Develop healthy affirmations that you can repeat to yourself over and over again when those pesky feelings of self-loathing begin to set in. Required fields are marked *. The hindsight bias shows that we objectively could not have known what was going to transpire, so thinking we should have known can be a source of unnecessary suffering.

They can’t be swept under the rug and forgotten.
Romans 12:19 clearly tells us, “ Beloved, never avenge yourselves, but leave the way open for God’s wrath [and His judicial righteousness]; for it is written [in Scripture], “Vengeance is Mine, I will repay,” says the Lord. Research on the hindsight bias shows that we often believe that we have more control over events that we really do.

The betrayer has gone astray after the lusts of his or her own flesh.


It could be writing a hate letter or email and not sending it (please do not send it.) © 2018 Author Becky Dvorak–Healing and Miracles International, All rights reserved. (1997). The thing to always remember is that you cannot control what another person says or does, all you can do is control how you react to it. So, stop the pity party and realize that your partner is human and they will inevitably disappoint you again.

Savannah, inspiring article. It took about 18 months to ‘get over’ the emotional pain and start to build a new life for myself and my two young sons (Dad was the cheat) At the time the pain was excruciating and the worst part was that no one acknowledged my suffering I was ignored/blamed by his family and had very little support from my own. It isn’t […], Today I choose not to struggle anymore, today I choose not to fight against the whole universe, against what is, against the present […], We can heal our life as fast as we can heal our beliefs, and that can happen in an instance. Betrayal is an act of deliberate disloyalty, and it is very painful. They celebrate 40+ years of marriage, have 8 children, 3 biological, 5 adopted, 1 son-in-law, 4 daughters-in-law, and 12 grandchildren. You need to work on yourself first. This article is on dealing with betrayal. I don’t know that I will ever get over the betrayal.

Since every emotion starts from the subconscious, it is, therefore, essential to deal with the emotions from the subconscious. It’s human, necessary and it will run its course. There is great power in a word of encouragement. That way you can begin rebuilding your self-respect piece by piece until you feel whole again. Learn to biblically judge the situation before you. You may not forget it ever, but it will not hold you captive for life.

You’ll get sad and angry and eventually begin to resent your partner for ruining your happiness. The sense of accomplishment you’ll get when you finally wear them to the beach will send your self-confidence levels through the roof.

If they are truly repentant, forgive and move on with your life. So sulk, be grumpy, broody, sullen and moose. Act out in a safe way and find out from your doctor what safely is. Journal of Personality and Social Psychology, 72, 791–809.

You now need a game plan. Hopefully, when you wake up, you’ll have a clearer way of looking at the situation. When something unexpected happens, it's easy to fall into woulda, coulda, shoulda mode—believing if only you hadn’t said that thing or had done something else differently, this wouldn’t have happened. That’s why it’s important to create an effective stress management plan to help you cope and expedite the healing process.

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