And is there any real difference between what a grocery store calls a yam and a sweet potato? This flesh is also moist and fairly sweet, and can be prepared in many ways, from roasting to frying: in some countries (such as Spain and the USA), sweet potatoes also form the basis for some dessert pies and cakes. Yams are of West African or Asian origin and have a rough brown, pink, or purple skin, while their flesh is typically white or yellowish in colour, with a rather dry texture. Learn more in the Comment Policy section of our Terms of Use page. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. Allow to cook and brown WITHOUT touching for 4-5 minutes.

I quickly learned that there isn’t a universal cooking method that suits all varieties—there are thousands of sweet potato varietals out there, and knowing what you’re in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet nirvana. Spread out into one layer.

The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture. Among the numerous varieties of sweet potatoes grown in the U.S., there are two major types. If you spend any time in Hawai'i, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. When it is pureed it can be used in soups as well as baked goods and desserts, including, of course, sweet potato pie.

There also is the Purple Sweet Potato. SORT BY: MOST POPULAR MOST POPULAR MOST RECENT Christmas The Best Mashed Sweet Potatoes. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. As we mentioned above, there are two types of sweet potatoes: “firm” and “soft.” The firm variety was the first to be produced in the U.S., so when “soft” sweet potatoes began to be produced commercially, there was a need to differentiate it from its firm counterpart. The Japanese satsuma-imo is my absolute favorite sweet potato. In Malaysia and Singapore, "yam" refers to taro. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. These nutrients are important for good bone health, proper functioning of the heart, growth and metabolism (6, 7).

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