n.queue = []; *Choose a weight that will allow you to touch-n-go several power cleans. font: 14px bold;

*Rest as needed between rounds. Copyright 2020 Wodstar | All Rights Reserved | Contact, Two Feet In and Two Feet Out Ladder Drill, One Foot In and One Foot Out Ladder Drill, Bar is on the ground and hands are in a hook grip just outside of your shins, Push your knees back as you stand the bar up from the ground, keeping the hips and shoulders rising at the same rate, From the mid thigh, pull the bar into the body and aggressively jump, extending the hips, knees, and ankles (triple extension), With a big shrug of the shoulders, elbows come high and outside the bar then back around while pulling yourself under to receive the weight, Receive the bar in a quarter front squat so that it rests on the shoulders with the elbows up, Drive through the heels back to a standing position, The clean is completed when the knees and hips are fully locked out and open at the top, The power from this lift is initiated in the hips, Think about 2 speeds; slow and controlled off the ground, and explosive from the top of the knees to the hips, One continuous pull from the ground to shoulders, Stopping or hesitating at any point in the lift is only going to stunt the momentum created from the floor, An early arm bend will only dampen momentum created from the floor. 80kg/50kg.

February 04, 2018 /.

if (f.fbq) return; 10 burpees. n.callMethod.apply(n, arguments) : n.queue.push(arguments) t.src = v;

The power clean is a great test to understand an athlete’s power and strength ability, bending, squatting, speed under the bar, and proprioception with the barbell. Hang power clean begins from the “second pull” (from the mid thigh to extension). See you at the whiteboard. n = f.fbq = function () { WOD: 3-6-9-12-15Power cleansThrusters*Every 3:00 complete 3 MUs or 6 pull-ups or 9 ring rows. *Complete the burpees as fast as possible. Want to know when we make major updates?

fbq('init', '161220424495047'); We know a few athletes who are looking for the right coach. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. 1Frontsquat. *Must come to a complete stop after the clean and then thruster the bar. border: 2px solid white; *Post name, weight, and time per round on board.

*Stamford classes: 6am, 9am, 12:30pm, 4:30pm, 5:30pm******Partners (similar strength recommended)4 rounds for max reps and cals.2 min AMRAP power cleans.2 min max cals row/ski/bike.2 min rest*Adjust weight on cleans so both partners can do SOME touch n go reps when fresh.

*Post name, weight, and time per round on board. Subscribe to our monthly newsletter: Jeremy & Lisa

*One person works at a time. […] Power cleans (190/120) + 5 Burpee over the […], Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work. *Complete the burpees as fast as possible. We really appreciate you taking the time to do that. 5 heavy touch n go power cleans (AHAP with good form).

1 Jerk. Hybrid Athletics, LLC Good scores: Due to requirements in the sport, athletes should strive for scores of 300 pounds for males and 210 pounds for females. 4 rounds or 26 min cap.26 hang power cleans26 wall balls26 box jumps26 burpeesWeight on cleansMen < 135Women < 95.

Do NOT follow this link or you will be banned from the site! Potential limiters: • Lack of mechanics in the PC };


Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. WOD: 6 rounds. Points of Performance for a Power Clean Push your knees back as you stand the bar up from the ground, keeping the hips and shoulders rising at the same rate From the mid thigh, pull the bar into the body and aggressively jump, extending the hips, knees, and ankles (triple extension) Hybrid Athletics.

/* !function (f, b, e, v, n, t, s) { n.version = '2.0'; "Haley WOD"4 rounds1 minute per station (5 people per station).Power cleansPushupsRussian KB swingsDB thrustersPullupsPlease join us this Saturday 11/25 as our CrossFit communities come together to support lift up, and fundraise for 3 year old Haley and her family.We kindly ask for:$40 donation to WOD.$10 donation to spectate.WOD times 9am, 10am, 11am.All are welcome. For example, the old school “Back Squat 5-5-5-5-5” workouts that CrossFit.com posted on main site programming.

*Partition reps as needed.

background: #444; Due to requirements in the sport, athletes should strive for scores of 300 pounds for males and 210 pounds for females. Don't miss out. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month

*Bridgeport will have 11:15am and 5:30pm classes only*. The power clean primarily works the posterior chain, meaning the glutes, hamstrings, and calves, says Gahan.

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