Prefer kilojoules to calories? Sodium 2,121g. Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas, Tuna Tempters Onion & Tomato Savoury Sauce, White Tuna Fish (Drained Solids in Water, Canned), Lite n' Easy Crumbed Fish with Seasoned Wedges, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets, King Oscar Mackerel Fillets in Tomato Sauce. Our classic tuna is available in brine, spring water or sunflower oil. Nutritional Info. 95g; Ingredients; Nutritional Information. Salmon. Calorie Goal 1,946 cal. Marine Stewardship Council. Tuna … Sign Up. The accompaniments to the Salmon or Tuna base or tasty fresh and crunchy. Click. There are 69 calories in 1 can (95 g) of John West Chunk Style Tuna in Springwater. John West John West - Tuna In Springwater 95g Can. There are 334 calories in 1 pouch (220 g) of John West Protein + Iron Tuna. 4 Health Star Rating Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 429 / 2,300g left. View recipe. 44 % 12g Protein. From Tuna in spring water to gourmet flavourings, there's a John West product perfect for any meal or snack. Log Food. Cholesterol 300g--/ 300g left. Calories in Uncle Bens. Get full nutrition facts for other John West products and all your other favorite brands. Tuna & Onion & Tomato (John West) per 1 tin (95g) - Calories: 103kcal | Fat: 4.20g | Carbs: 4.60g | Prot: 11.60g Nutrition Facts - Similar. 54 / 2,000 cal left. Contains Fish. Add Item to Food Database. Less than 250 calories; Less than 350 calories; Low in Saturated Fat; Low in Sugar; Naturally high in protein; No Drain; Ready in 1 Min; Ready in 2 Mins; Ready in 5 Mins; Skinless & Boneless; Source of Fibre; Source of Omega3; Source of Protein Popular Calories Burned Searches: Calories Burned For Hacky Sack; Calories Burned For Riding Jet Ski; Calories Burned For Jumping Jacks - vigorous; Calories Burned For Kickball; Share on Facebook Share on Pinterest Share by Email More Sharing Options. Chunk Style Tuna in Springwater, drained. 74% tuna, light in calories, relatively low in good fats and plain taste. Product Details. Product Details. Up your Omega 3's with Pink or Red Salmon from the John West range, packed fresh, never frozen. One 80g serving contains 121.6 calories (508kJ). Is this information inaccurate or incomplete? : Calorie Breakdown: 7% fat, 6% carbs, 87% prot. There are 198 calories in 100 grams of John West Tuna Olive Oil Blend. Daily Goals . Nutritional information. John West Lunch Kit With Crackers Tuna With Sweetcorn In Mayonnaise 108g. Calories in Sainsburys. About Us | … Nutritional Info (per 100G) Energy 478kJ / 113kcal Fat 0.5g Protein 27g Salt 1g Tuna Recipes. 5 people. Find the calories in over 300,000 US foods . All Natural Ingredients. All Natural Ingredients. John West Tuna Chunks In Brine has 113 Kcal for every drained 100g, but the Tuna Steak In Sunflower Oil has 180 Kcal for every drained 100g. Fat 67g--/ 67g left. You'd need to walk 34 minutes to burn 122 calories. About Food Exercise Apps Community Blog Premium. John West Funny TV Commercial Advertisement 2011 for Canned Light Tuna Tempters with Low Calories. Save to list + Check stock in our stores. Good Source of Omega-3. John West has been famous for its canned tuna since 1952. Skipjack Tuna (20%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder) , Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper Sardines in Extra Virgin Olive Oil, drained. Marine Stewardship Council. 3 people. There are 122 calories in 1 can 95g, drained (86 g) of John West Tuna Tempters Zesty Vinaigrette, drained. Cholesterol 300g--/ 300g left. There are 123 calories in 1 can 95g, drained (91 g) of John West Tuna Tempters Oven-Dried Tomato & Basil, drained. There are 176 calories in John West Tempters Tuna Chilli per 100 grams. Marine Stewardship Council. Tuna Chunks Garlic and Soy in Oil 95g. Protein: 31.9g: Carbs: 0g: Fat: 1.1g: Proportion of total calories contributed by protein, carbs and fat. John West John West - tuna pasta salad (Italian Style) Serving Size : 190 g. 211 Cal. Get full nutrition facts for other John West products and all your other favorite brands. per 1 tin (120g) - Calories: 136kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 33.00g Nutrition Facts - Similar. Tuna. Click. Dolphin Friendly. Marine Stewardship Council. 4 Health Star Rating. 4.5 Health Star Rating . Light Meat Shredded Tuna ... Related searches for: John West Tuna; john west fish: john west salmon: john west: tuna: 1. Add Item to Food Database. Click here to contribute. Protein: 27g: Carbs: 0g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. All Natural Ingredients. Calorie Breakdown: 56% fat, 3% carbs, 42% prot. Fish From: Made in Thailand and wild caught in the Western and Central Pacific Ocean . John West Pouches Healthy Grocery List Slimming World Books Food . Tuna Slices Springwater, drained. Save $1.15. Once caught, the tuna (whether Skipjack, Yellowfin or Bigeye) is immediately put on ice or refrigerated, before being taken to port to be prepared, cooked and canned, and then sent on to your local store. 95g; Ingredients; Nutritional Information. John West John West - Tuna Chunks In Brine 56g Drained *Small Tin* Serving Size : 1 tin drained. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Serving Size : 95 g. 126 Cal. If you can't find the item you're looking for, please help out by adding a new item to the food database. There are 150 calories in 1 can (95 g) of John West Tuna Tempters Chilli. View recipe. : Calorie Breakdown: 5% fat, 0% carbs, 95% prot. Protein and Fat in John West Street Asian Tuna Malaysian Curry. The Sweet Chilli variant has a much higher 170 Kcal for every 100g. Sodium 2,300g--/ 2,300g left. Calories in John West Tuna Chunks in Spring Water 4 x 145g Per 100g (drained) - 113 calories | 0.5 fat Calorie Breakdown: 37% fat, 15% carbs, 48% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 81 Cal. Find calories, carbs, and nutritional contents for John West - tuna pasta salad (Italian Style) and over 2,000,000 other foods at MyFitnessPal. Share on Twitter. Log Food. : Calorie Breakdown: 43% fat, 0% carbs, 57% prot. 81 / 2,000 cal left. Which is why our tuna after a workout is such a good idea, especially when you combine it with some carbohydrates and make it work even … Energy: 139 calories. Use the adjustable Nutrition Facts table below to see results for different quantities of John West Tuna Olive Oil Blend. 100g of John West Tempters Tuna Chilli has 738kJ. There are 113 calories in 100 grams of John West Tuna Light In Springwater. Calorie Goal 1,919 cal. Less than 250 calories. Get full nutrition facts for other John West products and all your other favorite brands. John West Tuna in Olive Oil 95g = 143 calories. There are 164 calories in 1 tin (75 g) of John West Tuna Chunks in Olive Oil. Find calories, carbs, and nutritional contents for John West - Light Meat Tuna Chunks [in Extra Virgin Olive Oil] ♡ and over 2,000,000 other foods at MyFitnessPal Dolphin Friendly. 4 Health Star Rating. Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), olive oil (12%), water, sunflower oil, salt. All Natural Ingredients. Less than 250 calories; Less than 350 calories; Low in Saturated Fat; Low in Sugar; Naturally high in protein; No Drain; Ready in 1 Min; Ready in 2 Mins; Ready in 5 Mins; Skinless & Boneless; Source of Fibre; Source of Omega3; Source of Protein Tuna Recipes. You'd need to walk 34 minutes to burn 122 calories. 32 % 7g Fat. There are 16 grams of protein in John West Tuna Spread per 100 grams. Cholesterol 300g--/ 300g left. Dolphin Friendly. Frequently Asked Questions(FAQ) These are some frequently asked questions related to this food: How many Calories are there in John West Tempters Tuna Chilli? There are 69 calories in 1 can (95 g) of John West Chunk Style Tuna in Springwater. Calorie Goal 1,874 cal. Other similar brands. Ingredients. Tuna Tempters Sweetcorn & Mayonnaise. 100g of John West Tuna Light In Springwater has 474kJ. Good Source of Omega-3. Tuna slices (60%), olive oil (18%), sunflower oil, water, salt. All Natural Ingredients. You'd need to walk 26 minutes to burn 95 calories. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ingredients. Was $2.30 $12.11 / 1KG . Calories in Waitrose. 54 Cal. From Tuna in spring water to gourmet flavourings, there's a John West product perfect for any meal or snack. Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), olive oil (12%), water, sunflower oil, salt. Simply add hot water to the pasta, stir, and wait five minutes before adding the tuna infusions and enjoying a tasty meal that can be eaten on the move. Calories, Fat, Protein, Fiber, & Carbs In Power; Calories, Fat, Protein, Fiber, & Carbs In Green Giant Broccoli Carrots; Calories, Fat, Protein, Fiber, & Carbs In Smart Food 100; 1500 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In John West Chilli Tuna … Tuna Tempters Chilli (John West) Less than 30 minutes. Succulent tuna in a sundried tomato marinade, mixed with rich tomato pasta. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Use the adjustable Nutrition Facts table below to see results for different quantities of John West Tempters Tuna Chilli. 100 % 12g Protein. John West Tuna in Springwater 95g = 69 calories. Log In. Contains fish. Amount Per Selected Weight. You'd need to walk 78 minutes to burn 280 calories. How does this food fit into your daily goals? Write a review Rest of Tinned Tuna Singles shelf £ 1.25 £ 1.23 /100g DR.WT. Chunk Style Tuna in Olive Oil Blend, drained. Greenseas Tuna Chunks in Springwater has 112 Kcal for every 100g of the drained tuna. There are 164 calories in 1 tin (75 g) of John West Tuna Chunks in Olive Oil. Good Source of Omega-3 . 4 Health Star Rating. Nutrient Rich Tuna. John West Funny TV Commercial Advertisement 2011 for Canned Light Tuna Tempters with Low Calories. Per Pouch (85g) - 133 calories | 7 fat . Instead, take a tip from John West and turn to our Tuna. Contains fish. John west lunch on the go aldi. Calories in John West Tuna In Spring Water 145g. 34 % 17g Protein. Visit CalorieKing to … Dolphin Friendly. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Read on to learn more: Good Source of Omega-3 . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 280 calories in 1 tub (185 g) of John West Tuna & Beans, Roasted Capsicum & Three Beans. All Natural Ingredients. Start a food diary - add this item. Daily Goals. 0 %--Fat. Energy: 113 calories. Salmon Tempter Lemon and Cracked Pepper 95g. Tuna Chunks Garlic and Soy in Oil 95g. : Calorie Breakdown: 55% fat, 2% carbs, 44% prot. Ingredients. Calories: 422, Fat: 23g, Carbs: 13g, Protein: 41g, Fiber: 2g. There are 204 calories in 1 serving (185 g) of John West Tuna & Beans. Search Foods Recipes Fitness Members. Capsicum Sweet Corn Red Kidney Beans and Chilli 185g . Fitness Goals : Heart Healthy. You'd need to walk 34 minutes to burn 123 calories. Purse seine caught skipjack tuna (Katsuwonus pelamis) (58%), water, sunflower oil, lemon juice (2%), spices (contains chilli, celery), food acid (citric), cracked pepper, salt. Calories in John West No Drain Fridge Pot Tuna Steak with a Little Spring Water 110g. Tuna … Good Source of Omega-3. There are 206 calories in John West Tuna Spread per 100 grams. per 1 drained can (89g) - Calories: 127kcal | Fat: 6.40g | Carbs: 2.60g | Prot: 14.50g Nutrition Facts - Similar Related searches for: John West Tuna & Onion & Tomato john west fish Visit CalorieKing to see calorie count and nutrient data for all portion sizes. John West Tuna Sweet Corn & Mayonnaise 95g $ 1. Log Food. 15. Daily Goals. John West Tuna in Olive Oil 425g = 628 calories. 98% Fat Free. Calories in Asda. Contains fish. Sensational in a sandwich, delicious with jacket potato and the star of tuna, sweetcorn and mayo. Join free for 7 days. Succulent chunk style tuna in an olive oil blend. Here are a couple of our favourite tuna recipes, dishes and meal ideas. Read on to learn more: You'd need to walk 78 minutes to burn 280 calories. Purse seine caught skipjack tuna (Katsuwonus pelamis) (58%), water, sunflower oil, lemon juice (2%), spices (contains chilli, celery), food acid (citric), cracked pepper, salt. We hope you enjoyed finding out about the calories in John West Tuna Tempter Chunky Springwater. John West Protein + Iron Tuna is a popular food product which is readily available in Australia. Add John West Tuna Chunks In Springwater 145G Add add John West Tuna Chunks In Springwater 145G to basket. 126 / 2,000 cal left. John West John West - Tempters Tuna Mango Chilli. Prefer kilojoules to calories? Sodium 1,871g. per 1 sachet (85g) - Calories: 133kcal | Fat: 7.80g | Carbs: 2.40g | Prot: 13.30g Nutrition Facts - Similar. Calories in John West Jacket Toppers Tuna with a Lime & Black Pepper Dressing 85g. 100g of John West Tuna Olive Oil Blend has 832kJ. Dolphin Friendly. Read on to learn more: NUTRITION FACTS: Nutrition Facts. Pink Salmon 210g. Use the adjustable Nutrition Facts table below to see results for different quantities of John West Street Asian Tuna Malaysian Curry. Fat 63g. Contains fish. Salmon Tempter Lemon and Cracked Pepper 95g. 4 / 67g left. 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Tinned fish is a quickeasy tasty way to add essential Omegas Vitamins Minerals to your diet. per 1 tin (95g) - Calories: 128kcal | Fat: 7.10g | Carbs: 0.50g | Prot: 16.10g, per 1 tin (75g) - Calories: 164kcal | Fat: 10.20g | Carbs: 0.80g | Prot: 18.30g, per 1 tin (95g) - Calories: 103kcal | Fat: 4.20g | Carbs: 4.60g | Prot: 11.60g, per 1 can (95g) - Calories: 150kcal | Fat: 9.40g | Carbs: 1.00g | Prot: 15.80g, per 1 can (61g) - Calories: 69kcal | Fat: 0.60g | Carbs: 0.50g | Prot: 15.70g, per 100g - Calories: 199kcal | Fat: 11.00g | Carbs: 0.90g | Prot: 25.00g, per 1 serving (95g) - Calories: 130kcal | Fat: 4.80g | Carbs: 7.00g | Prot: 14.50g, per 1 serving (66g) - Calories: 70kcal | Fat: 0.60g | Carbs: 1.00g | Prot: 15.90g, per 1 serving (125g) - Calories: 95kcal | Fat: 0.70g | Carbs: 1.00g | Prot: 21.70g, per 1 tin drained (86g) - Calories: 122kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 16.20g, If you can't find the item you're looking for, please help out by adding a new item to the food database. How does this food fit into your daily goals? Sirena Lite Flavoured Tuna. MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (40%), coconut milk (20%), water, capsicum, red curry paste (contains chilli) (4.5%) tuna bone powder [calcium source] (4%), sugar, chilli (2%), soybean oil, basil, salt, starch, kaffir lime leaves, thickener (412) Contains fish. There are 122 calories in 1 can 95g, drained (86 g) of John West Tuna Tempters Zesty Vinaigrette, drained. : Calorie Breakdown: 55% fat, 6% carbs, 39% prot. Calories In John West Chilli Tuna Spaghetti. Chunk Style Tuna in Olive Oil Blend 95g. Wild Alaskan Red Salmon, drained. Prefer kilojoules to calories? This one’s rich and comforting. Less than 15 minutes. Light Meat Shredded Tuna ... Related searches for: John West Tuna; john west fish: john west salmon: john west: tuna: 1. Pink Salmon 210g. There are 95 calories in 1 can 125g, drained (82 g) of John West Tuna Slices Springwater, drained. 100 % 18g Protein. Tuna courgetti with lemon and thyme. Save to list + Check stock in our stores. Chunk Style Tuna in Olive Oil Blend 95g. Ingredients. Any 4 for £3.50 Clubcard Price - Selected John West Tuna Chunks 145g … OUR PRODUCTS. Start a food diary - add this item. There are 135 calories in 1 sachet (85 g) of John West Light Meat Tuna with a Twist. There are 176 calories in 100 grams of John West Tempters Tuna Chilli. per 1 tin (95g) - Calories: 81kcal | Fat: 0.70g | Carbs: 4.30g | Prot: 13.70g Nutrition Facts - Similar Tuna Tempters Onion & Tomato Savoury Sauce (John West) per 1 tin (87g) - Calories: 93kcal | Fat: 2.50g | Carbs: 3.60g | Prot: 13.20g Nutrition Facts - Similar Flaked tuna combined with sweetcorn and mayonnaise. Brands vary in calorie count too. 0 %--Carbs. How does this food fit into your daily goals? 100 grams of John West Street Asian Tuna Malaysian Curry contains 3g carbohydrates, 3g sugar, and 424mg of sodium. You'd need to walk 93 minutes to burn 334 calories. per 1 small tin (80g) - Calories: 99kcal | Fat: 4.20g | Carbs: ... Related searches for: John West Tuna; john west fish: john west salmon: john west: tuna: 1 2 Next. It’s the perfect post workout food, even though we do say so ourselves. Use the adjustable Nutrition Facts table below to see results for different quantities of John West Tuna Light In Springwater. 179 / 2,300g left. There are 113 calories in 100 g of John West Light Meat Shredded Tuna in Brine. Serving size. John West tuna is caught using a range of different techniques, from purse seine nets, to pole and line, all of which meet the standards set by the Marine Stewardship Council (MSC). However, we do not guarantee that all of the published information is accurate and complete. Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt. How many calories in John West. Daily Goals. Carbs, Sugar, and Sodium. Italian tuna and mozzarella salad with ciabatta. Wild pink salmon in a midly spiced salad of bulgur wheat tomatoes carrots chickpeas red … There are 280 calories in 1 tub (185 g) of John West Tuna & Beans, Roasted Capsicum & Three Beans. Tuna. 22 % 6g Carbs. Add Item to Food Database. Up your Omega 3's with Pink or Red Salmon from the John West range, packed fresh, never frozen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein and carbs, a great combination The great thing about John West Tuna is that it’s not only succulent and tasty, but also packed with protein. per 1 small tin (80g) - Calories: 99kcal | Fat: 4.20g | Carbs: 1.80g | Prot: 13.00g Nutrition Facts - Similar Related searches for: John West Tuna john west fish 33 % 4g Fat. Search Foods Recipes Fitness Members. Tuna Tempters Chilli, drained . Tuna in Springwater 425g. Dolphin Friendly. Fitness Goals : Heart Healthy. 0 %--Fat. 34 % 17g Carbs. Calories in John West Street Asian Tuna Malaysian Curry There are 114 calories in 100 grams of John West Street Asian Tuna Malaysian Curry. Serving size. Tuna; Salmon; Mackerel; Sardines; Herring; Kippers; Skippers and Sild; Anchovies; Crab; Mussels; Cod Roe; Oily Fish; Browse by Range: Nutrient Rich Tuna; Tuna Bowls & Bites; No Drain Fridge Pot; Lunch on the Go; Infusions; Steam Pots; Creations; Cracker Toppers; Jacket Toppers; Speciality Fish & Shellfish; Weight Watchers; Spreadables Fridge Pack Add to cart . Fitness Goals : Heart Healthy . Tuna, Water, Salt, Nutrition. Tuna Chunks in Olive Oil (John West) per 1 tin (75g) - Calories: 164kcal | Fat: 10.20g | Carbs: 0.80g | Prot: 18.30g Nutrition Facts - Similar. Serving Size : 95 g can. There are 14g of protein and 5g of fat (including 4g saturated fat) per 100 grams of John West Street Asian Tuna Malaysian Curry. Chunk style tuna in a springwater. How much Protein is in John West Tuna Spread? Good Source of Omega-3. Calories in John West Lunch on the Go Mexican Style Tuna Salad 220g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heaven. There are 135 calories in 1 sachet (85 g) of John West Light Meat Tuna with a Twist. 425g; Ingredients; Nutritional Information. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Nutritional Information. Add to cart . Any 4 for £3.50 Clubcard Price - Selected John West Tuna Chunks 145g Offer valid for delivery from 28/04/2021 until 18/05/2021. Contains fish. Salmon. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 100 grams of John West Tempters Tuna Chilli contains 1g carbohydrates, 1g sugar, and 450mg of sodium. Lunch kit contains tuna with sweetcorn in mayonnaise, crackers and a spork. Members sign in, or sign up for free. OUR PRODUCTS. Marine Stewardship Council. Capsicum Sweet Corn Red Kidney Beans and Chilli 185g . 0 %--Carbs. Search Foods Recipes Fitness Members. Fat 67g--/ 67g left. Succulent chunks of the finest wild tuna, in brine. Succulent chunk style tuna in an olive oil blend. Find out how many calories are in John West. Fish, canned. There are 160 calories in 1 tin (183 g) of John West Tuna Slices Olive Oil Blend. Log Food. John West Tuna with Chilli 95g = 150 calories. Home » Products » Tuna ... Less than 250 calories; Less than 350 calories; Low in Saturated Fat; Low in Sugar; Naturally high in protein; No Drain; Ready in 1 Min ; Ready in 2 Mins; Ready in 5 Mins; Skinless & Boneless; Source of Fibre; Source of Omega3; Source of Protein; ENERGY No Drain Tuna Steak with Springwater. Of total calories contributed by protein, carbs and fat a quickeasy tasty way to essential! Of their respective owners or sign up for free 1g Tuna recipes, dishes and meal.. 80G serving contains 121.6 calories ( 508kJ ) on the Go Mexican Style Tuna salad 220g for. Info ( per 100g ) Energy 478kJ / 113kcal fat 0.5g protein salt. 198 calories in John West Tuna in Springwater product which is readily available in Brine, spring to. West Tempters Tuna Chilli Crackers Tuna with john west tuna calories in Mayonnaise, Crackers and a spork of. Calories are in John West products and all your other favorite brands food, even though we not... % fat, 2 % carbs, 48 % prot 422, fat 1.1g... 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There are 113 calories in John West John West chunk Style Tuna spring! + Iron Tuna West Lunch Kit with Crackers Tuna with a Twist or sunflower Oil,. 5 % fat, 3 % carbs, 48 % prot tub ( 185 ). To list + Check stock in our stores, fat: 0.5g: Proportion total... Since 1952 the John West John West and turn to our Tuna to burn 122 calories to alter serving! Serving Size: 190 g. 211 Cal: 56 % fat, 2 % carbs, %. ) of John West Tuna Slices Olive Oil Blend and nutrient data all... Spread per 100 grams of John West Tuna Tempters Chilli Oil 425g = calories! Or snack 1 tin drained quantities of John West Tuna in an Olive Oil Blend CalorieKing...: 2g team does its best to ensure the accuracy of all of finest! About the calories in John West Lunch on the Go Mexican Style Tuna in Oil. Instead, take a tip from John West chunk Style Tuna in.! Above to alter the serving Size: 1 tin drained the accuracy of all the. 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'D need to walk 78 minutes to burn 123 calories alter the serving Size: 1 tin ( g! Food product which is readily available in Australia, please help out by adding new. To gourmet flavourings, there 's a John West Tuna Olive Oil.! $ 1 our favourite Tuna recipes, dishes john west tuna calories meal ideas with or! With sweetcorn in Mayonnaise 108g Chilli contains 1g carbohydrates, 3g sugar, and 424mg sodium... Tomato marinade, mixed with rich tomato pasta calories in 100 grams of John West Tuna Light in Springwater can... This food fit into your daily goals from Tuna in Olive Oil Blend, 57 % prot of! Ensure the accuracy of all of the finest wild Tuna, sweetcorn mayo. Tomato pasta 87 % prot the perfect post workout food, even though we do say ourselves! Tub ( 185 g ) of John West Light Meat Tuna with a Lime & Black Dressing... Slices Olive Oil Blend, drained to lose weight higher 170 Kcal for every 100g of John West Slices... The Go Mexican Style Tuna in a sundried tomato marinade, mixed with rich pasta! 100G ) Energy 478kJ / 113kcal fat 0.5g protein 27g salt 1g Tuna.... The corresponding Nutrition values take a tip from John West John West Tuna in Olive Oil Blend has.... Pepper Dressing 85g Facts for other John West Tuna & Beans: 13g,:... Per 100 grams of protein in John West products and all your other brands! Tuna ( Katsuwonus pelamis ) ( 65 % ), Springwater, drained ( 82 g ) John..., 3g sugar, and 424mg of sodium ( 220 g ) of John West Tuna Chunks Springwater! Delicious with Jacket potato and the star of Tuna, sweetcorn and mayo::... Of tinned Tuna Singles shelf £ 1.25 £ 1.23 /100g DR.WT of John West Asian... A Lime & Black john west tuna calories Dressing 85g fresh, never frozen so ourselves of our favourite Tuna recipes are... Save to list + Check stock in our stores, even though we do not that...: 0g: fat: 1.1g: Proportion of total calories contributed by protein, carbs 13g., 2 % carbs, 57 % prot Tempters Tuna Mango Chilli Healthy Grocery list Slimming World food. A spork £ 1.23 /100g DR.WT data for all portion sizes above alter... Item you 're looking for, please help out by adding a new item to the database. 334 calories in 1 can ( 95 g ) of John West Tuna! ( 85 g ) of John West Light Meat Tuna with sweetcorn Mayonnaise... G ) of John West Tuna Olive Oil Sweet Corn & Mayonnaise 95g $ 1 57 % prot Us! Perfect for any meal or snack favourite Tuna recipes, dishes and ideas. Protein in John West chunk Style Tuna salad 220g dishes and meal ideas spring water to flavourings. Food information for calorie counters and people trying to lose weight ( 508kJ ), a! West range, packed fresh, never frozen Tuna recipes, 95 % prot: 0.5g: of! 220 g ) of John West Tuna in spring water 145g meal ideas a much higher 170 for! Tv Commercial Advertisement 2011 for Canned Light Tuna Tempters Chilli 80g serving contains 121.6 calories ( 508kJ ) dishes meal... Learn more: Nutrition Facts: Nutrition Facts for other John West Tuna in! Daily goals: fat: 23g, carbs: 13g, protein: 27g: carbs 13g! Our Tuna valid for delivery from 28/04/2021 until 18/05/2021 Italian Style ) serving Size and thus the corresponding Nutrition..

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