Pictured: Darren Sproles All four of these players have had injury concerns, and ideally you'd want a player with just a bit more muscle and physicality to pick up the tough yards running between the tackles. These four players are just over 200 pounds but are still considered among the "more quick than powerful" mold of running backs. That's an easy thing to say when trying to put together the ideal running back.

While body weight and strength are more important than height for linemen, retaining the necessary mobility to effectively play these positions would be difficult at a short stature while weighing over 300 pounds, as most linemen do.

They need to be able to take on pass-rushers in pass protection, and they need to be comfortable catching the football.

Must have quickness to elude defenders and run downhill quickly. There is a diversity in those who play at the running back position. If I had to design the perfect NFL running back he'd look real close to Peterson, but would be just a little bit shorter so he could hide better behind the line of scrimmage. He earned a Bachelor of Arts in psychology from the University of California, Berkeley. Vernon Davis of the San Francisco 49ers is a shorter and faster tight end, standing just 6 feet 3 inches tall. As far as age, our group of receiving backs older than 30 is limited to Forte, Darren Sproles, Pierre Thomas, and Danny Woodhead, who have largely dominated in this role compared to their younger counterparts, offering not only increased value but also an ownership discount. At 129, I found just did not have the energy to do the work outs-although I had a little less flab around the mid-section.

Charles, Spiller and Peterson have the speed to break open big runs in the open field.

Pro Football Hall of Fame members Jim Brown, Marion Motley, Franco Harris, John Riggins, and Larry Csonka were fullbacks.

Adrian Peterson and Arian Foster were the two players above 6-feet that ran for at least 1,215 yards. On passing plays, a running back will often run a "safe route," such as a hook or a flat route, that gives a quarterback a target when all other receivers are covered or when the quarterback feels pressured. More recently the NFL has turned to running backs who combine those traits such as Atlanta Falcons' Todd Gurley, Dallas Cowboys’ All-Pro Ezekiel Elliott, and New York Giants’ Saquon Barkley.

Still, I thought it would be useful to calculate an average weighted weight of running backs since 1950 using the same formula: As a result, some systems or playbooks will call for a tailback as opposed to a halfback. A running back (RB) is a member of the offensive backfield in gridiron football. Running backs known for their elusiveness include Red Grange, Hugh McElhenny, Gale Sayers, and Barry Sanders.[2]. Taller running backs often are at a disadvantage due to a higher center of gravity. You also want to have a low center of gravity and make it easier to get underneath the pads of defenders looking to make a tackle. What is 27.39 rounded to the nearest ten? These backs often carry low price tags and are ideal targets in situations when a pass-heavy game flow is expected. Have more questions about DFS running back value? You might have read this and realized it's describing Adrian Peterson pretty well, and there's a lot of truth in that. Coach Keys: Runs with both power, speed and balance and can pull away from second level defenders.

You don't have to be a burner to be an effective running back.

We’ll compare fantasy points per game, Plus/Minus (points above/below salary-based expectation), ownership, and Consistency (percentage of time meeting salary-based expectations) for each of the three fantasy-friendly running back archetypes: Running backs will be grouped into the following buckets: For the most part, taller, bigger, and younger backs have comprised the league’s featured backs, but three-down backs of all shapes and sizes have largely excelled thanks to their workhorse role: (For reference, running backs with a salary of at least $4,000 on DraftKings have averaged 11.3 fantasy points per game, a +0.62 Plus/Minus, 45.4% Consistency, and 6.3% ownership since 2014; running backs with a salary of at least $5,000 on FanDuel have averaged 9.6 fantasy points per game, a +0.52 Plus/Minus, 44.1% Consistency, and 5.1% ownership.). This running back comes into the game in short yardage situations when the offense needs only a little bit of yardage to get a first down or a touchdown.

It is not uncommon to find tight ends who are 6 feet 6 inches tall. Has to have demonstrated RB ability multiple years at an All-State or All District Level. His receiving statistics exceed his rushing statistics, with 2,164 yards and 19 touchdowns on 248 receptions, compared to just 856 yards and 7 touchdowns on only 207 carries.

They must cover lots of ground, both on offense and defense. Squat: 390 lbs. The next most important thing in designing the perfect NFL running back is they have to have the athletic fluidity out in space to be a factor in the passing game. A running back (RB) is a member of the offensive backfield in gridiron football.The primary roles of a running back are to receive handoffs from the quarterback to rush the ball, to line up as a receiver to catch the ball, and block.

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