If you would like help with your Comrades Marathon training then make sure you have a look at our Comrades Marathon Training Plans. The Comrades Marathon route for the Up run is a beast. Steyn was next in 3h 38m 03s. They were followed by a small group comprising Calvin Matekola, Bongmusa Mthembu, Philan Nkomo and Charles Tjiane (all 1h 50m 34s) with Graham Malinga (1h 50m 35s), Joseph Mphuthi (1h 50m 36s) and Edward Mothibi (1h 50m 37s) closing out a congested first ten. You’ll go under a bridge and immediately turn right onto Fields Hill. Ashworth made a surprise early attack and reached the checkpoint in 4h 01m 25s with Steyn and Morozova passing together in 4h 02m 07s.

The streets are much wider in Durban than in Pietermaritzburg and this is quite important.

At the end of Pinetown, which on the up run is at about the 22km mark, is where the proper brutal damage is done.

The chasing group included nine runners who would emerge as Gold Medallists a little more than four-and-a-half hours later. First through Pinetown, as the mass of runners swept off the foot of Cowie’s Hill, was Charles Dibate and Mosongo Mokoatsi, together in 1h 12m 25s, with Charles Segalo next in 1h 12m 58s. Cool at start. ...In order to do that on the Comrades up run means lots of walking. Then followed Thandokwakhe Ngcobo and Zimbabwean, Marko Mambo in 1h 50m 33s. In our Comrades Marathon Route Down Run Profile I went on and on about how that is such a nice stretch to run because it is a really nice downhill gradient.

You will really get that sense of occasion. The atmosphere at the start of Comrades in Durban is quite festive. Race strategy appears to be undergoing a major change from the accepted tactics of the Eighties and Nineties when the ‘big names’ were content to sit back and watch the race develop before striking decisively for the final onslaught. No one else is in with a realistic chance.”. Even though the Comrades Up run race day is also an early 5:30am start, Durban is a lot more temperate than Pietermaritzburg. The big test now lay ahead; Ashburton and Polly Shortt’s Hills in quick succession. The overall Comrades route profile trends down here, but there are a few little lumps on this section. Over the next 15 off kilometres, you’re going to be climbing on various gradients. She was followed by Morozova, Bosman and Steyn.

From the word go it’s different to the Comrades Marathon start of the down run. You will sing the national anthem.

The Comrades Marathon Association will accept substitutions for the 2020 Comrades Marathon during the window period starting on 16 March 2020 and ending on 16 April 2020. She had built a reasonable lead over Jasmin Nunige (Switzerland – 1h 22m 51s). By this time the sun is fully up and pretty light for most of the runners.

It’s just a teaser that Polly’s is on the way. Your average starting temperature on the Comrades down run is 4°C or 39°F while your average Comrades Marathon start temperature on the up run is probably closer to 11 or 12°C (51/52°F) It is much warmer which means you only need one layer of extra clothing as opposed to a full-blown tracksuit.
She reached the Lion Park turn-off in 1h 05m 13s; a lead of a minute over Gerda Steyn (1h 06m 22s), with the Russian, Alexandra Morozova next (1h 06m 32s). When you cross the white bridge, then you will know that you are on the famed Polly Shortts.
The lead positions at Drummond were Dibate (2h 47m 29s), Mambo (2h 49m 07s) and Munzhelele (2h 49m 14s). From that point of view, if you’re right at the back, you’re probably only looking at about a 6 minute period to cross the start line as opposed to an 8 – 10 minute delay you experience in Pietermaritzburg. Even 2013 Comrades Marathon up run winner Claude Moshiywa took a little bit of a walk on Polly Shortts on the way to victory. The Comrades Marathon start. When she went over the top of Polly’s, she was less than 5 minutes behind Herron, who was timed at the top of the hill in 5h 54m 00s. Once the city had been left behind, a large group, in which all the big names were present, had already assembled in the vanguard, for the dash across the rollercoaster section between the top of Polly Shortts, through Camperdown and Cato Ridge to the crest of Inchanga. In this post, we'll also help you plan your Comrades Marathon up run onslaught with a video of the Comrades route for the up run.

You then move on to 45th Cutting which starts roughly at the 6 or 7km mark.

You need to take lots of walk breaks. Bright early morning sunshine, warming to mild, becoming overcast at midday. It’s a fairly nasty climb but it's not too long. With South African women victorious in the previous two Comrades Marathons (Caroline Wostmann – 2015 Up – and Charne Bosman – 2016 Down), sentiment was growing that the foreign stranglehold, over the previous 10 to 12 years, was over. Mthembu went over Polly’s in 5h 07m 32s. You then head into Westville, down the other side of 45th Cutting.

She struggled to her feet and, on wobbly legs, continued towards Kingsmead. Prominent among them, were former winners Stephen Muzhingi, David Gatebe, Bongmusa Mthembu, Gift Kelehe and Ludwick Mamabolo. We also have a Comrades up route profile to share and an interactive map of the Comrades route. They passed the Crompton Street intersection together in 4h 09m 50s. Bosman was clocked at (3h 06m 41s), with Maxwell (3h 06m 42s) on her heels.

Field’s Hill was taken with comparative ease.

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